Everyone knows that collagen is very beneficial, so many friends love to use collagen. Collagen can make the skin smooth and hydrated, firm and elastic, but are there other functions of collagen besides these? The main functions of collagen are as follows:
Young skin looks smooth and full, soft and elastic. One of the reasons is that there are two substances in the dermis of a person: collagen and elastin fibers, which are both maintained in their optimal state when a person is young. However, after about the age of 25, the rate of collagen loss in the human body begins to accelerate, with supply unable to keep up with consumption. In addition, ultraviolet radiation and oxidation within the body may also destroy the structure of collagen, causing it to lose its original elasticity. This is the reason why wrinkles and facial skin laxity appear prematurely.
Collagen plays an especially important role in human skin. It has excellent support, like the steel framework that holds up skin tissue, making the skin look particularly plump. In addition, it has a strong ability to absorb moisture from the surrounding environment; when applied on the skin, it can prevent moisture from evaporating from the surface, showing particularly noticeable moisturizing effects.
If you want to supplement collagen, you really don't need to deliberately eat more foods containing gelatin.
In some gelatinous foods, such as beef tendon, pig's trotters, chicken wings, chicken skin, fish skin, and cartilage, all contain collagen. Regarding the absorption and supplementation of this substance, they will certainly be helpful. But note that these foods mostly have higher fat content and are not suitable for frequent consumption.
Most of the components that make up collagen are non-essential amino acids, which the human body can synthesize on its own. Experts suggest that people do not need to deliberately eat more of this type of food; a normal and balanced diet is more important.
Some skincare products claim to contain collagen, saying that applying them can "supplement" the collagen lost by the skin, but most dermatologists believe that they exaggerate their own effects. Collagen is a large molecular protein, and it is difficult to pass even through the outer layer of the skin, let alone further reaching the dermis to "supplement" the lost collagen.
How to slow down the loss of collagen
Since existing methods of supplementing collagen, whether external application or oral intake, are not very effective, experts believe that starting with "prevention", that is, slowing down the loss and denaturation of collagen, is more effective.
Firstly, sun protection is essential. Dermatology believes that over 90% of premature skin aging is caused by improper exposure to sunlight. Secondly, one should have a balanced diet, especially consuming more fruits and vegetables rich in antioxidants, such as carrots, tomatoes, grapes, etc., and drink more red wine and tea, which can protect the collagen in the skin.
Finally, remember to avoid eating high-fat foods. High-calorie, high-fat foods, especially fried foods, easily produce free radicals, accelerating aging. If you can eat less of these types of foods, it is equivalent to reducing the opportunities for your body to be damaged by free radicals and the risk of spots and wrinkles appearing on the skin.
Through postnatal refinement, we can become more beautiful and confident. Everyone likes beautiful things, and there are many ways to pursue beauty, but the most important thing is "to be a better self, a confident me"!
When supplementing collagen, it is essential to choose products from reputable brands with good quality and high credibility. For what you consume, it's still wise to make informed choices. Moreover, it's crucial to choose collagen products with small molecules. Small molecule collagen powder, through its unique active small molecule structure, operates naturally and healthily in the human body. Its collagen nutritional components directly act on cells and the human circulatory system, eliminating free radicals, resisting the oxidation process, restoring cell vitality, stabilizing the structure of the dermis, thereby achieving effects such as whitening, anti-aging, spot removal, breast enhancement, wrinkle removal, brightening the skin, and blackening hair. Supplementing collagen, absorption is the key. Yishengmei Collagen is the only domestic long-acting oligopeptide technology collagen, using deep-sea cod as raw material, purely natural and pollution-free, with good results. With a molecular weight of only 500 daltons, the smallest in the country, it can be absorbed directly by the human body without digestion.
Source: Understanding the Functions of Collagen