1. Body odor, oral odor, damp-heat inside the body - how to choose quality bedding, mainly look at the pattern and fabric. Fungal decay can cause foul-smelling gas to rise. Methods for self-diagnosing if there is dampness inside your body.
2. Obesity – after losing weight, rebound occurs because dampness enters under the skin, affecting fat burning which leads to rebound weight gain.
3. Drooping eye bags, bodily swelling – excessive dampness retained in the body increases the burden on the spleen's function of transforming water-dampness, similar to an overloaded cart. It may also affect the kidney’s urine production function; severe cases can lead to full-body swelling.
4. Pain in waist, leg joints – dampness entering the joints meets with ‘cold’ forming cold-dampness, a crucial factor in causing inflammation and joint pain.
5. Heavy-headedness, lethargy – according to Traditional Chinese Medicine (TCM), ‘dampness is heavy like a bag’. Excessive dampness affects cell permeability between cells. Removing dampness is akin to having a wet blanket covering the body.
6. Loose stools that are sticky and incomplete evacuation – excessive dampness causes 'dampness adhering to the intestines', increasing bowel movements. Guidance on selecting quality bedding focusing on patterns and fabrics, along with a feeling of incomplete evacuation.
Dehumidification: http://www.sanhaixin.com