The fastest way to enlarge your breasts:
1. Shower for 1 minute daily: During bathing, you can do breast massage without even using your hands. Use the showerhead to rinse your chest with warm water for at least one minute each time. This promotes thymus development, stimulates blood circulation, increases breast flexibility, and prevents sagging.
2. Two breast-firming exercises:
Although these exercises won't directly increase breast size, they can make your chest appear firmer and larger visually by strengthening the pectoral muscles.
a) Upper chest push-up: After working at a desk, place your hands on the back of the chair and perform about 10 repetitions of pushing your chest forward. This helps strengthen the ligament tissues in your chest.
b) Bed frog-swimming exercise: Before sleeping, lie face down with your upper body hanging off the edge of the bed. Then lift your upper body while performing swimming motions with your hands, which strengthens the elasticity of the chest muscles.
3. Press three key acupoints:
In traditional Chinese medicine, the Zhongshan point, Rugen point, and Tianxi point play significant roles in breast development. Press each point for 5 seconds, repeat for five to six rounds, and use essential oils for better results.
- Zhongshan point: The center point on the parallel line between both breasts, directly facing the sternum.
- Rugen point: Below the base of each breast, centered under the nipples.
- Tianxi point: On the line extending outward from the nipple. Place your hand's tiger's mouth open, supporting the breast with four fingers, and the thumb points to the fourth and fifth ribs.
4. Drink Siwu Decoction (Four Substances Soup):
This should be consumed on an empty stomach in the morning and evening. It not only replenishes and regulates blood but also has some effect on breast enlargement.
Ingredients: 10 grams of Angelica sinensis, 10 grams of Ligusticum chuanxiong, 10 grams of Paeonia lactiflora, and 15 grams of Rehmannia glutinosa.
Preparation: This set of herbs can be boiled twice. For the first boil, add 3 bowls of water and reduce it to 1 bowl. Strain out the residue and drink the broth. For the second boil, add 2.5 bowls of water to the previously boiled herbs and reduce it to half a bowl. Again, strain out the residue and drink the broth.
Usage: Consume on an empty stomach in the morning and evening at any temperature. However, don’t leave the boiled herbs overnight before re-boiling.
Effects: Breast enhancement, beautification, improvement of pale or sallow complexion, blood replenishment, blood regulation, and skin smoothing.
5. Massage for 5 minutes daily:
Although massage alone may not increase breast size, it can enhance breast elasticity and improve breast shape. Simply spend 5 minutes massaging after a daily shower.
- Start circling from the center of the breast upwards towards the collarbone.
- Begin from the outer edge of the breast and perform spiral massages in small circles.
- Gently grasp both breasts with your palms and slightly lift them upwards without pinching too hard. Repeat each action 8-10 times.
Source: http://www.bosimeng.com