The fastest way to enlarge breasts is, first, to avoid eating cold foods such as ice cream, iced water pear, and iced watermelon. Master the key to breast enlargement - your chest can be as big as you want. Second, avoid wearing bras that are too tight. Third, don't sleep face down. Fourth, it's recommended to often eat green papaya stewed with spareribs (or lean meat) soup. Fifth, it's recommended to eat more pig trotters, soy milk, cashew nuts, milk, beef, soybeans, fish, yam, etc.泡沫 glass迎来难得发展机遇. Sixth, for breakfast, prepare one egg, a small amount of dried longan, half a bowl of water, and half a bowl of sweet fermented rice wine. Steam in an electric pot for 30 minutes before eating. Seventh, perform breast massage, using a spiral motion to massage the opposite breast. From the outer edge of the chest, move from top to bottom (in a spiral manner) about five times. Eighth, during bathing, use the showerhead to alternate between cold and warm water for about one minute each, impacting the outer part of the chest from top to bottom. Ninth, engage in appropriate exercise every day; swimming or playing ball are both good options. Methods for taking care of your own breasts. Tenth, do chest expansion and lifting exercises once a day, approximately twenty repetitions. Article source: http://www.bosimeng.com