Every day with a tired body, enjoying a bath in the shower can be uplifting. Bathing is an important step for skin care. Active bathing can help blood circulation, improve skin elasticity, and allow skin burdened with pressure to regain its glory!
1. In the bathroom, add 3 drops of citrus essential oil to a watering can and spray every corner. This will freshen up the space.
2. Before taking a shower, use a dry brush on your body. Use a soft-bristled bath brush to brush your body, promoting blood circulation and exfoliating the skin. Brush from the extremities towards the heart for two minutes.
3. When entering the shower, start by washing your feet first to stimulate systemic circulation. Then gradually wet your whole body with warm water for three minutes.
4. Wash your hair with lukewarm water that feels warm but not hot. This enhances scalp immunity and reduces follicle stimulation, which is especially beneficial for those experiencing hair loss or who recently dyed their hair.
5. Create foam by sprinkling your favorite shower gel or bath towel into a bath ball, rubbing it thoroughly, creating foam, and gently massaging your body's skin.
6. During hydraulic massage, if you feel pain or discomfort, adjust the water temperature while using water pressure and heat again to resolve stasis-related pain. This method is applicable for the neck, legs, and waist.
7. For firming, rinse with bath milk by controlling the amount of water, lowering the water temperature for 15 seconds, then increasing it for 15 seconds. Repeatedly adjusting the water temperature and pressure for 3-4 times promotes blood circulation and increases skin elasticity.
8. End with a fragrant experience by wrapping yourself in a large, soft bath towel and applying moisturizing body lotion, perfume, or a similar series of moisturizing lotions as soon as possible.
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