New media spokesperson, Panlong Yunhai Pharmaceutical

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson

The fitness movement with appropriate intensity, proper methods, and reasonably arranged by Panlong Yunhai Pharmaceutical has the benefits of the Beautiful Trio for health, which is increasingly recognized and accepted by more and more fitness enthusiasts. However, some people do not gain the benefits of fitness despite exercising, but instead become plagued by certain diseases. The reason for this is often related to unscientific practices after exercise. Therefore, people should pay attention to the following six aspects after exercising:

1. Do not squat or sit down to rest: This is a very common practice. After finishing the exercise, feeling tired, one may squat or sit down thinking it can save energy and provide rest. In fact, this is a wrong practice. If you immediately squat down to rest after exercising, it will hinder the blood return from the lower limbs, affecting circulation and deepening muscle fatigue.

2. Do not indulge in cold drinks: Eating large amounts of cold drinks for temporary coolness and quenching thirst easily causes gastrointestinal spasm, abdominal pain, diarrhea, and even induces gastrointestinal diseases. Therefore, do not immediately consume large amounts of cold drinks after exercise; instead, you can drink small amounts of plain water or saltwater.

3. Do not eat immediately: During exercise, especially intense exercise, the motor nerve center is highly excited. Under its influence, the parasympathetic nervous system that manages the activity of internal organs strengthens the inhibition of the digestive system. If you rush to eat, it will increase the burden on the digestive organs, leading to functional disorders and even various diseases.

4. Do not suddenly lower body temperature: During exercise, the surface blood vessels of the body expand, body temperature rises, pores open, and sweat increases. If you immediately enter an air-conditioned room or cool off at a drafty spot after exercising, or use cold water to rinse your head for coolness, it will cause the skin to contract and stop sweating, leading to physiological dysfunction such as body temperature regulation, decreased immune function, and symptoms like colds, diarrhea, and asthma.

5. Do not smoke: Smoking after exercise mixes a large amount of smoke into the air inhaled into the lungs. On one hand, it reduces oxygen content, making it difficult to repay oxygen debt and eliminate physical fatigue; on the other hand, when the human body inhales such smoky air, it affects gas exchange within the alveoli, leading to symptoms such as chest tightness, shortness of breath, breathing difficulties, dizziness, and weakness due to insufficient oxygen supply after exercise.

6. Do not skip relaxation and stretching activities: Practice shows that relaxing stretching activities not only restore the excitement of the cerebral cortex and the faster heart rate and breathing frequency to the quiet state before exercise through suitable relaxation exercises, walking, relaxation massage, and breathing rhythm relaxation exercises, but also help relieve muscle fatigue, reduce soreness and discomfort, and avoid adverse effects such as dizziness, weakness, nausea, vomiting, and blurred vision after exercise. Therefore, every time after exercising, adequate relaxation and stretching exercises should be done to facilitate physical recovery and improve fitness results.