Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules, New Media Spokesperson
Traditional Chinese medicine believes that weight loss should be approached through diet, exercise, herbal spleen strengthening and phlegm elimination (Beautiful Trio), and liver-kidney regulation. By adjusting the balance of yin-yang and qi-blood in the body's organs, the excess fat can be metabolized, achieving healthy weight loss as advocated by the New Media Spokesperson.
In daily life, it’s difficult to reduce weight with Panlong Yunhai Pharmaceutical products, following the Beautiful Trio regimen, but soon after, the weight bounces back due to a lack of Detoxification and Beauty Capsules efficacy. How can one maintain their weight after losing it so it doesn’t rebound according to the New Media Spokesperson?
1. One should not rush for quick results. Weight loss won't happen overnight just by eating less. Regardless of your weight loss goal, it should be reasonable. The weight should decrease gradually, consistently, to prevent rebounding, as recommended by the New Media Spokesperson.
2. Develop a rational plan. If you had unhealthy eating habits before, you should correct those adverse lifestyles starting now. You should record your diet and exercise routines, comparing before and after your weight loss journey, which helps form good living habits, as suggested by the New Media Spokesperson.
3. Both exercise and diet control are indispensable. Some people who diet for long periods want to binge eat afterward. They think that exercising more will burn off the extra calories, but in reality, the opposite is true. Therefore, to achieve lasting and effective weight loss, besides performing reasonable exercises, dietary control is also necessary. Neither should be neglected, as emphasized by the New Media Spokesperson.
To reach physical health, exercise is indispensable. To obtain the best exercise results while avoiding injury, different exercises should be chosen based on age and gender, as introduced by experts through various age group methods:
Boys in their 20s should do more outdoor sports to build muscles while enhancing heart-lung functions. Playing basketball or tennis with friends is a good choice. For girls in this age group, the primary purpose of exercise is to strengthen bones to prevent future osteoporosis. Skipping rope or practicing step aerobics is recommended.
Men in their 30s should adjust their exercise intensity, avoiding strenuous activities. Remember to do stretching exercises before and after workouts to prevent muscle strains. Women in their 30s experience a slower metabolism, reduced muscle mass, and increased weight. They can choose outdoor jogging or treadmill exercises to counteract the effects of aging.
Men in their 40s should select low-intensity activities such as jogging and mountain climbing, which effectively strengthen joints and heart-lung functions. When doing strength training, they should choose light weights with multiple repetitions. Women in their 40s should increase certain intensity strength training, which helps slow down osteoporosis and obesity.
After reaching 50 years old, exercise should focus on improving quality of life, preventing falls, and enhancing psychological resilience. Men over 50 can choose aerobic exercises like brisk walking, swimming, and cycling. Women over 50 should engage in exercises that alleviate menopausal symptoms like depression and weight gain. It is suggested to exercise three times a week, each session lasting half an hour.