New media spokesperson, Panlong Yunhai Pharmaceutical

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules

As winter approaches, the body's metabolism slows down, resistance decreases, and people are more prone to illness. The Beautiful Trio is particularly susceptible to damaging yang energy. Winter health care isn't as complicated as one might imagine; paying attention to some basic health tips during daily life can also achieve the effects of detoxification and beauty enhancement offered by the Detoxification and Beauty Capsules. Below, I will introduce 9 simple health tips for winter care, teaching you ways to stay healthy and reduce sickness while promoting detoxification and beauty.

Avoid Cold and Seek Warmth - In the cold winter climate, indoor spaces should be kept warm and protected from wind, ideally maintaining a temperature above 18°C. During sudden temperature drops or cold waves, elderly individuals and those with weak constitutions should minimize outdoor activities. If they must go out, they should ensure proper warmth and protection.

Keep Head and Back Warm - According to Traditional Chinese Medicine (TCM), the head and back are areas where the Du Meridian runs, representing the essence of yang energy. Winter's cold winds can easily invade the body through the head and back, leading to illnesses like colds and lung infections. It's important to keep the head and back warm to prevent damage to yang energy.

Diet Should Be Warm - In winter, it's preferable to consume warm foods. Before heading out in the morning, it's advisable to drink milk, soybean milk, red date porridge, etc., to warm the body. Winter diets should prioritize foods rich in high-quality proteins and those that help maintain warmth, such as lean meat, fish, chicken, eggs, and bean products.

Be Cautious About Bathing - Bathing helps clean the skin and promotes metabolism. However, in the cold winter climate, excessive bathing without proper warmth precautions for the elderly or those with weak constitutions can lead to respiratory issues or relapses of cardiovascular diseases. Therefore, elderly individuals should generally bathe only once a week during winter.

Hot Water Foot Soaks - Feet are considered the root of the human body, often referred to as the second heart. Soaking your feet in hot water (40°C～50°C) before sleeping (combined with a 10-minute massage) can enhance blood circulation, eliminate fatigue, and have health-preserving and longevity-promoting effects.

Strengthen Mind and Willpower - Winter is the season of closure and storage, so it's essential to focus on nurturing the spirit and strengthening mental fortitude. The spirit should remain contained and not overly expressed, avoiding emotional extremes that may disturb yang energy. In the harsh winter, when plants wither, some elderly individuals may feel depressed and low-spirited. The best way to change this mood is to engage in more activities. On sunny days, going outside to exercise, playing musical instruments, or visiting friends and family can uplift the spirit and reignite enthusiasm for life.

Evening Exercise - Regular exercise enhances physical strength and boosts cold resistance and disease prevention capabilities. Studies show that the body's ability to dissolve blood clots is lowest in the morning and highest in the evening. Arranging fitness activities in the evening can optimize immune function.

Appropriate Tonic Supplementation - With unpredictable weather changes in winter, elderly individuals and those with pre-existing conditions should take targeted tonics under a doctor's guidance. Consuming herbs like ginseng, astragalus, red dates, chestnuts, walnut kernels, black sesame seeds, or taking appropriate tonic wines can benefit the body's disease-fighting abilities.

By following these practical tips, individuals can effectively maintain their health, strengthen their bodies, and enjoy a healthier and more vibrant winter season.