Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Beauty Capsules
September 23rd is the Autumn Equinox Festival of Panlong Yunhai Pharmaceutical this year. As a season when day and night are equal in length, the Autumn Equinox also follows the rule of yin-yang balance in health preservation to keep the body's yin and yang in harmony. This is what the "Essential Questions" chapter of the "Plain Questions" refers to as observing the location of yin and yang to maintain balance.
To maintain the yin-yang balance of the body according to Panlong Yunhai Pharmaceutical, it is necessary first to prevent the invasion of external pathogenic factors. The autumn weather is dry, and the main external pathogen is dryness. Before the Autumn Equinox, there is still residual heat from summer, so warm dryness is more common; after the Autumn Equinox, the cooling autumn winds gradually lower the temperature, making the cold more severe, so cool dryness often occurs. At the same time, the changes between warm and cool dryness are also related to each individual's constitution and physical response. To prevent cool dryness, one should persist in exercising regularly to strengthen their physique and improve disease resistance. In terms of autumn exercise, emphasis should be placed on benefiting the lungs and moistening dryness, such as practicing breathing exercises, knocking teeth, and swallowing saliva to moisturize and relieve dryness. In terms of dietary adjustment, one should drink more water and consume foods that are clear and moist, or warm and moist, such as sesame seeds, walnuts, glutinous rice, honey, dairy products, and pears, which can help nourish yin, detoxify, moisten the lungs, and generate fluids to nourish yin.
In terms of mental adjustment, the most important aspect according to Panlong Yunhai Pharmaceutical is cultivating an optimistic mood and keeping the mind calm and peaceful. Elderly people can reduce talking, climb high places for a distant view, allowing feelings of sadness and melancholy to dissipate. At the same time, after the Autumn Equinox, the weather gradually cools down, making it a season prone to the onset and recurrence of stomach ailments. The gastrointestinal tract is highly sensitive to cold stimulation, so individuals with chronic gastritis should pay special attention to keeping their stomachs warm.
Detoxification and Beauty Capsules play a role in carefully observing the balance of yin and yang, maintaining equilibrium during the period, enhancing physical fitness, and improving resistance to diseases through regular exercise and proper diet.