Panlong Yunhai Pharmaceutical, Wellness 115

Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trio, Detoxification and Nourishment Capsules

Traditional Chinese Medicine (TCM) Health Preservation Method Seven: Nourishing Heat by Panlong Yunhai Pharmaceutical

In early spring, the weather is still quite cold. Cold stimulation can affect the thyroid gland, leading to hyperfunction, which consumes heat and weakens the body's endurance and resistance. On the other hand, the body also needs to consume energy to maintain its basal temperature in order to keep warm. Therefore, during the early spring period, the diet should mainly consist of high-calorie foods. Besides grain products, you can also choose sticky rice products, soybeans, sesame powder, peanuts, walnuts, and other foods to replenish energy in a timely manner.

TCM Health Preservation Method Eight: Nurturing Qi

Chronic bronchitis in the elderly is also prone to occur in the spring. In spring, Yang energy rises, and the human body’s Yang energy also rises accordingly. To assist Yang energy, attention should be paid to diet. Foods such as green onions, coriander, fermented black beans, jujubes, and astragalus can be consumed regularly. Additionally, foods that help remove phlegm, strengthen the spleen, tonify the kidneys, and nourish the lungs, such as loquat, pears, lotus seeds, lilies, jujubes, walnuts, and honey, are beneficial for alleviating symptoms.

TCM Health Preservation Method Nine: Preventing Illness

As the climate transitions from cold to warm in spring, bacteria, viruses, and other microorganisms become more active and can easily invade the body, causing illness. It is important to obtain sufficient vitamins and minerals through your diet. Fresh vegetables and fruits like baby bok choy, oilseed rape, bell peppers, tomatoes, oranges, and lemons are rich in Vitamin C, which has antiviral properties. Yellow-green vegetables like carrots and amaranth are rich in Vitamin A, which helps protect and enhance the mucous membranes of the respiratory tract and the epithelial cells of the respiratory organs. Foods rich in Vitamin E should also be consumed to boost the immune system, such as sesame seeds, green cabbage, broccoli, and cauliflower.

TCM Health Preservation Method Ten: Relieving Fatigue

If one pays attention to dietary regulation, it can also help alleviate spring fatigue. An ideal dietary arrangement is: consuming the most calories at breakfast, followed by lunch, and the least at dinner. Regularly eating potassium-rich fruits and juices can also help relieve spring fatigue because potassium helps maintain cellular hydration. A lack of potassium can make people feel weak and powerless, affecting concentration. Dried grapes, bananas, and apples are all rich in potassium.