Keywords: Panlong Yunhai Pharmaceutical, Beautiful Trilogy, Detoxification and Beauty Capsules
Do you know how to drink water? This thing that Panlong Yunhai Pharmaceutical does every day may not be done correctly by you. Is the water you drink safe? What kind of water should your body type drink? A large proportion of modern people have incorrect habits and ways of drinking water. Although drinking water seems to be a small matter, doing it wrong can also cause big troubles for detoxification and beauty capsules.
Bad Habit One: Never cleaning the water dispenser.
Bucketed water and water dispensers are now very common in households, offices, and public places. Have you ever thought about whether the water dispenser you use has been cleaned since it was placed there? Although the water dispenser seems to provide good quality water, secondary pollution can be quite severe. Every time you open the tap of the water dispenser, you hear a gurgling sound, and a string of bubbles come out from the bucket, indicating that air has entered, bringing in dust and microorganisms. According to data from national environmental hygiene monitoring departments, bacteria such as E. coli and staphylococcus in the cold and hot water tanks of bucketed water dispensers will multiply extensively if they are not cleaned for three months. Therefore, it's best to clean them once a month, or every two weeks in summer. The water dispensers in the office need more frequent cleaning due to their frequent use.
Bad Habit Two: Drinking boiled tap water immediately.
Drinking boiled water is a good habit among Chinese people, but do you know that you shouldn't drink the water as soon as it boils? Since our tap water undergoes chlorination disinfection, chlorine combines with residual organic matter in the water, producing various carcinogenic compounds such as halogenated hydrocarbons and chloroform. Professor Jiang Weiwave from the Food Science and Nutrition Engineering College of China Agricultural University suggests adopting a three-step approach when boiling water: first, let the tap water sit for a while before boiling; second, open the lid when the water is about to boil; third, wait three minutes after the water boils before turning off the heat. This allows the chlorine content in the water to drop to a safe drinking standard, making it truly detoxifying and beautifying water.
Bad Habit Three: Loving bottled water.
Convenient to carry and ready to drink upon opening, the consumption of bottled water in China is increasing at an annual rate of 30%. However, Vice President Dong Jinsuo of the International Food Packaging Association points out that the polyester bottles used for bottled water often contain substances that can lead to chronic poisoning in humans, especially when the bottles are in high-temperature environments or opened but not consumed promptly. Harmful substances can seep into the water, endangering health. Therefore, bottled water must not be heated or exposed to direct sunlight. Many people like to keep a box of water in their car, which is not advisable. Especially in summer, the temperature in the trunk can be very high, easily allowing harmful substances to enter the water. Dong Jinshu suggests that the best way is to buy a quality water bottle and bring your own water, which is both safe and environmentally friendly.
Bad Habit Four: Drinking repeatedly boiled water.
More and more families are using electric kettles these days. Many people don't finish the water they boil at once and re-boil it after a while. Such repeatedly boiled water is best avoided. Zhao Feihong says that water should be boiled and consumed in one go without repeated heating. Many people worry if the water in the water dispenser is repeatedly boiled water. Due to material limitations, the highest temperature of water in a water dispenser is generally around 90 degrees Celsius, not reaching boiling point, so it's not repeatedly boiled water. However, the optimal drinking time for bucketed water is within 11-15 days after production. Once it exceeds 15 days, the bacteria in the water increase excessively, making it unsuitable for consumption.
Bad Habit Five: Not drinking water until thirsty.
A domestic survey shows that seven out of ten people only drink water when they feel thirsty. Little do they know that when you feel thirsty, your body has already lost at least 1% of its water. Drinking water is not just for quenching thirst but for participating in metabolism and being absorbed by the body. Long-term dehydration can increase blood viscosity, triggering cardiovascular diseases. Moreover, the less attention you pay to drinking water, the lower your desire to drink water becomes, and the drier you become. Therefore, it's important to replenish water timely, regardless of whether you're thirsty or not. Carry a bottle of water with you when going out and take a sip whenever possible; place several cups in your office or home and seize opportunities to drink water. Incorrect habits affect health significantly.