Natto is a Japanese delicacy, and using natto for weight loss is also a unique Japanese method. Natto itself has high nutritional value, so using it to replace a regular meal does not pose a problem in terms of nutrient intake. In Japan, there are always late-night discussions lasting until after 1 AM. Currently, there are three methods for weight loss using natto:
1. Natto Meal for Doubling Weight Loss Effects
Consume 50 grams of natto with light soy sauce (sushi soy sauce), and make sure to add some spicy condiments such as chili or curry. Not only does this create an unusual flavor, but it can also enhance the weight loss effect.
2. Natto Meal for Healthier and Brighter Skin
Eat 50 grams of natto together with chili kimchi. This promotes normal gastrointestinal function, aids in detoxifying the body, and contributes to healthier and brighter skin.
Natto
What is Nattokinase?
Natto
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Note: The phrase "纳豆机" appears multiple times in the original text, which seems to refer to a "natto machine." However, its relevance to the context isn't entirely clear, so I've left it out where it didn't contribute meaningfully to the translation. If you'd like to include it, let me know!