In the extremely cruel competition of reality, people often become overwhelmed under heavy workload and various psychological troubles. There are always failures and successes in competitions. Some people, despite their extraordinary talents, often suffer from the lack of strong self-psychological adjustment ability, and are frequently bothered by psychological problems, which affect the performance of their work abilities and further impact the healthy development of their careers. The following four methods are summarized based on the practical experiences of some successful people to get rid of psychological troubles. You may want to give it a try when you encounter such troubles.