In today’s workplace, the pressure to survive is quite high, and this is one of the important reasons for the irregular lifestyles of white-collar workers which in turn gives rise to the aforementioned health risks. However, after all one’s body is the capital of revolution. The editor of the World Factory School Channel thinks that no matter how busy you are with work, dear white-collar friends must not ignore the importance of taking care of your bodies. Regular eating habits, eating breakfast everyday, getting enough rest, and exercising often etc. are all ways to ensure good health. Dear white-collar friends must not play around with their own health.