[Eat to be Slim] The Sweetest Weight Loss Method in Autumn

People with frequent social lives, relying on dieting and exercise to lose weight, often lack sufficient spare time and disrupt their daily routines, so their results are often less than ideal. On the contrary, setting aside two or three days a month to practice intermittent fasting, where one only consumes beverages and no solid food throughout the day, proves more effective due to its simplicity...