In the office, men are most likely to overdraw their health. Many people who have worked for a long time in closed offices have experienced sub-health conditions such as low mood, easy fatigue, unwillingness to exercise, insomnia, headache, and lack of concentration. In the long run, all kinds of diseases will come quietly. To protect your body, besides necessary exercise, eating some healthy food in the office or during work can also help relieve the symptoms!