The media had given a preview of the wonderful content of this program before it was aired. For example, when mentioning how to maintain a youthful appearance, Ines Chen would talk about her secrets. For example, so far, she has eaten ice less than ten times: "Because our body has a certain temperature, after drinking cold drinks, the gastrointestinal tract will contract urgently. Then I don't eat spicy food or fried food." Although she is taboo about many things, Ines Chen will certainly have three meals a day on time, especially breakfast which is more than men: "My biggest breakfast is three eggs, two steamed buns and a bowl of porridge, also two cups of soybean milk".