Big S Xu Xiyan personally reveals the secrets to achieving a lifted butt and flat abdomen.

by westwolf88 on 2010-04-11 15:44:26

To get a more lifted buttock, exercise is the most effective way. In fact, you can easily achieve an attractive and lifted butt by doing just one exercise: while standing up, place your legs shoulder-width apart with your toes pointing outward in an outward V-shape. Be sure to keep your knees straight, then squeeze your buttocks together as hard as you can. Ideally, you should aim to do more than twenty repetitions. You can often do this exercise while watching TV or when you have nothing else to do, and over time, this will help your buttocks develop a more curved, "smiling" shape.