Zhong Liti's Private Beauty Body Slimming Secret_ Beauty Slimming_ First Beauty Network

Zhong Liti introduced a set of slimming exercises that can be done at home. Lie prone on the ground with both feet together and ankles at a right angle, supporting the ground with your toes. Then slowly raise your upper body, with your elbows supporting the ground, bringing your body up. Note that the waist should not bend, maintaining a straight feeling similar to when doing push-ups.