Zhang Xiaoyu's skin care, beauty, and weight loss secrets

Zhang Xiaoyu herself is rather lazy and does not like to exercise. Friends who have seen her art photos all know that Zhang Xiaoyu's real-life photos are particularly eye-catching. She has a slim figure that many women dream of. Her secret to maintaining this figure without exercising is having a "beauty and weight loss recipe" provided by a professional fitness and body sculpting instructor.

● Zhang Xiaoyu's Beauty and Weight Loss Recipe: Monday

Breakfast: Coffee, apple.

Lunch: Rice (1 small bowl), stir-fried potato and green pepper threads, raw cucumber (1 piece), purple sprout soup.

Dinner: Boiled shrimp (several), braised tofu, cold mixed raw onion, celery sprout.

● Zhang Xiaoyu's Beauty and Weight Loss Recipe: Tuesday

Breakfast: Oatmeal porridge (1 small bowl), bread (1 slice), grapes.

Lunch: Crucian carp radish tofu soup, boiled egg (1), vegetable salad.

Dinner: Mung bean porridge (1 small bowl), steamed bun (1), raw mixed eggplant mud, raw cucumber (1 piece).

● Zhang Xiaoyu's Beauty and Weight Loss Recipe: Wednesday

Breakfast: Oolong tea, kiwi fruit.

Lunch: Braised bamboo shoots, cold mixed broccoli, boiled egg (1).

● Zhang Xiaoyu's Beauty and Weight Loss Recipe: Thursday

Breakfast: Rice porridge (1 small bowl), whole wheat bread (1 slice), orange (1).

Lunch: Braised beef, vegetable salad, winter melon soup, raw tomato (1).

Dinner: Corn porridge (1 small bowl), steamed bun (1), braised asparagus, raw cucumber (1 piece).

● Zhang Xiaoyu's Beauty and Weight Loss Recipe: Friday

Breakfast: Coffee, apple.

Lunch: Rice (1 small bowl), plain simmered broad beans, stir-fried greens, winter melon soup.

Dinner: Chicken, braised carrot, cold mixed celery.

● Zhang Xiaoyu's Beauty and Weight Loss Recipe: Saturday

Breakfast: Oatmeal porridge (1 small bowl), orange.

Lunch: Boiled egg (1), braised sea fish, mushroom stir-fried vegetables.

Dinner: Sweet potato porridge (1 small bowl), cold mixed spinach, pancake (50 grams).

● Zhang Xiaoyu's Beauty and Weight Loss Recipe: Sunday

Breakfast: Green tea, apple.

Lunch: Carrot, celery stir-fried liver, boiled egg (1), tomato soup.

Dinner: Mung bean porridge, garlic mixed kelp threads, steamed bun (50 grams), raw cucumber (1 piece).

Zhang Xiaoyu's Recommended Weight Loss Foods

Zhang Xiaoyu became famous nationwide and around the world for her clean and beautiful body. Everyone envies the graceful figures of stars and hopes to realize that beauty on themselves. How does Zhang Xiaoyu maintain such a well-proportioned, long, healthy, and clean body? What are her secrets? Let's listen to the exclusive insights from model Zhang Xiaoyu.

Milk: Milk contains rich lactose acid and calcium. It can inhibit cholesterol deposition in arterial walls and also suppress the activity of cholesterol synthesis enzymes in the human body, reducing cholesterol production.

Grapes: Grapes, grape juice, and wine contain a substance called resveratrol, which is a natural substance that lowers cholesterol. Animal experiments have also shown that it can lower cholesterol and inhibit platelet aggregation. Therefore, grapes are one of the best foods for people with high blood lipids.

This article originates from Geiwo8.com.