A set of four abdominal exercises, with each move done about 36 times, can achieve the function of activating the body. The first move: the lower abdomen's Shenque point (near the navel). Method: naturally relax and spread your fingers, then gently pat the fattest part of your abdomen. Then, fold your thumbs into your palms first, followed by making a fist with the other four fingers, referred to as...... A set of four abdominal exercises, with each move done about 36 times, can achieve the function of activating the body.