Method summary: Replace all three daily meals—breakfast, lunch, and dinner—with honey water or honey tea. During the entire process, no other food or drink is allowed. While on this weight-loss regimen, you can consume 150-200 grams of honey per day, but you must consume at least 150 grams to achieve the weight-loss effect. If you feel hungry or tired, you can directly eat honey or drink honey water, which will immediately provide your body with nutrients and help restore energy.