Pregnant women need calcium during pregnancy and postpartum
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Date: 2011-5-11 7:14:28
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Introduction:
The period of pregnancy and breastfeeding is when women need calcium supplementation. The phenomenon of calcium deficiency is relatively common among pregnant women and those in the lactation stage. However, with the popularization of knowledge about better birth and child-rearing, people are more familiar with the symptoms of calcium deficiency during this period. When they experience loose teeth; weakness in the limbs, frequent cramps, and numbness; lower back pain, joint pain, rheumatic pain; dizziness, anemia, pre-eclampsia syndrome, edema, and insufficient milk secretion, it should be diagnosed as calcium deficiency.
Calcium deficiency requires timely supplementation. Relying solely on food for calcium supplementation is not comprehensive or timely, which is why some people still experience calcium deficiency even though they consume calcium-rich foods regularly. Once the body no longer lacks calcium and there are no symptoms present, attention to diet alone may suffice.
For calcium supplementation in pregnant women, combining dietary and medicinal supplements yields the best results. Foods that help with calcium intake include peanuts, spinach, soybeans, fish, seaweed, bone soup, walnuts, shrimp, and algae.
When selecting a calcium supplement, it's best to choose one that is easily absorbed, tastes good, and contains vitamin D.
Postpartum, it's important not to overwork oneself. Eating well, especially paying attention to calcium and vitamin intake, is very important during the "confinement" period. Whether it's vaginal delivery or cesarean section, most mothers will feel physically weak after childbirth due to bodily changes. Adequate rest and sleep are necessary for both physical and mental adjustment and recovery. Around the second day after normal vaginal delivery or about a week after a cesarean section, as mothers gradually adapt to these changes and regain some strength, they can start increasing outdoor activities in addition to daily indoor activities and begin doing postpartum exercises or active physical training. This helps restore gastrointestinal function, preventing constipation, and also avoids one of the potential issues from improper confinement—obesity.
However, it's important to note that heavy physical labor should not be done too early postpartum to avoid conditions like vaginal prolapse and uterine prolapse.
Postpartum exercises can effectively restore the tension and function of pelvic floor muscles, abdominal muscles, and waist muscles, playing a crucial role in preventing postpartum urinary incontinence, bladder and rectal prolapse, and uterine prolapse.
Another key point to avoid "confinement diseases" is calcium supplementation! Calcium deficiency during pregnancy and lactation not only affects the baby but is also the root cause of many "confinement diseases" (such as lower back pain, joint pain, heel pain) and osteoporosis after menopause. Therefore, breastfeeding mothers should have a daily calcium intake of no less than 1500 milligrams. Postpartum, a high-protein diet increases the amount of calcium excreted by the kidneys, so calcium supplementation becomes even more important.
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