Classic Collection: Introducing a Few Excellent Calcium Supplement Recipes for Pregnant Women
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Date: March 19, 2011, 13:55:31
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Introduction: This is originally not something men should be concerned with, but it seems like men are increasingly busy to the point of being frazzled. So, I did a quick search. It just so happens that someone might find this useful recently, so putting it here wouldn't hurt. Collecting information in advance is always good preparation and saves the trouble of not knowing what calcium supplements pregnant women should take and downloading videos online about making pancakes.
In the early stages of pregnancy, this shouldn’t really be a man’s job, but as men seem to get more and more preoccupied, I made a simple search. Recently, it just so happens that someone could use this information, so putting it here won't do any harm. Collecting it earlier will prepare us in case of need, saving us from not knowing what calcium supplement pregnant women should take and going online to download videos on how to make pancakes.
Pregnant Women's Recipe in Early Pregnancy: Cold Mixed Colorful Chicken Threads
This recipe for pregnant women is fresh, crisp, and refreshing. It contains abundant protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, niacin, vitamin C, and vitamin E, making it highly nutritious and suitable for pregnant women in the early stages to consume regularly.
Ingredients: 150 grams of cooked chicken breast meat, 100 grams each of carrots, golden needle mushrooms, and cucumbers, 50 grams of red pepper strips, appropriate amounts of fine salt, monosodium glutamate (MSG), black pepper powder, sugar, and sesame oil.
Preparation Process:
1. Shred the cooked chicken breast into threads; wash the carrots and cucumber, cut them into thin strips, and lightly salt them. Wash the golden needle mushrooms and blanch them together with the red pepper strips.
2. Place all ingredients in a bowl, add fine salt, MSG, black pepper powder, and sugar to mix well, drizzle with sesame oil, then serve.
This recipe has the effect of clearing heat, generating body fluids, detoxifying, replenishing the middle energizer, and widening the intestines. Pregnant women eating more of this can effectively prevent edema.
Pregnant Women's Recipe: Steamed Tofu with Fresh Scallops - Prevents Edema
Ingredients: 300 grams of fresh scallops, 2 pieces of tofu, 100 grams of baby bok choy, 10 grams of ginger shreds.
Condiments: 30 grams of fermented soybean paste, 2 grams of sugar, 3 grams of chicken powder.
(1) Cut open the fresh scallops and remove the scallop meat, then wash and set aside.
(2) Cut the tofu into blocks 2 cm thick, arrange them on a plate, place the scallop meat, ginger shreds, and condiments on top, then steam over high heat for 2 minutes.
(3) Blanch the baby bok choy in boiling salted water, then arrange around the edges of the plate to complete.
The flesh of shellfish is sweet and rich in protein and calcium; tofu is a high-protein, high-mineral, low-fat nutritious food. This recipe has the functions of strengthening the stomach and stopping vomiting, dissolving phlegm, and increasing appetite. It also benefits the five organs, strengthens tendons and bones, opens up internal heat, unblocks meridians, removes bad breath, whitens teeth, and brightens eyesight.
Pregnant Women's Recipe: Tender Ginger Mixed with Lettuce - Strengthens Stomach and Stops Vomiting
Below is a recipe for pregnant women. For expectant mothers who have not chosen which calcium supplement to take and have been long affected by nausea, this recipe provides a good therapeutic effect. Expectant mothers can give it a try.
[Ingredients]
50 grams of tender ginger, 200 grams of lettuce, 150 grams of mustard seeds, 5 grams of fine salt, 10 grams of sesame oil, 10 grams of sugar, 20 grams of vinegar, 10 grams of soy sauce, 2 grams of MSG.
[Method]
(1) Peel the lettuce, cut into strips 8 cm long and 4 cm thick, mix evenly with fine salt, marinate for 2 hours to remove bitterness, rinse clean, blanch briefly in boiling water, drain, then marinate with 5 grams of sugar, 10 grams of vinegar, and 1 gram of MSG.
(2) Cut the mustard seeds (the tender stems of old mustard plants after removing the outer skin) into strips 8 cm long and 4 cm thick, boil until cooked, then marinate for 2 hours with soy sauce, 5 grams of sugar, 1 gram of MSG, and 5 grams of vinegar.
(3) Peel the tender ginger, cut into long thin strips, soak, then marinate with 5 grams of vinegar for half an hour.
(4) Mix all the strips evenly, drizzle with sesame oil, and serve.
[Characteristics]
Crispy and slightly spicy, unique flavor.
[Effects]
Ginger has a unique aroma and spiciness, containing protein, sugar, fat, and abundant iron and salt, as well as ginger ketone, ginger phenol, and ginger alcohol. Ginger has a pungent taste, slightly warm in nature, and has the functions of inducing sweating, dispelling cold, stopping cough, and detoxifying. It also causes vasodilation and central nervous system excitement, increasing blood circulation.
Mustard is pungent and hot in nature, warming the stomach and dispelling cold. It can be used as a seasoning, often for mixing dishes.
Pregnant Women's Recipe: Silver Fish Green Leaf Du Zhong Spare Ribs Soup - Pregnancy Leg Cramps
Applicable Symptoms for Silver Fish Green Leaf Du Zhong Spare Ribs Soup (Pregnant Women's Recipe): Pregnancy leg cramps. Many expectant mothers experience cramps and convulsions during pregnancy. If you're unsure which calcium supplement pregnant women should take, try the following recipe first. It can effectively relieve cramping symptoms in expectant mothers, making their pregnancy more comfortable and improving their mood. In this way, "babies" will also feel their mother's good mood and become very happy too!
Herbal Cuisine Effects: Rich in calcium, it can improve the phenomenon of frequent leg cramps during pregnancy.
Medicinal Ingredients: 15 grams of Du Zhong
Seasonings: Half a teaspoon of salt, an appropriate amount of cornstarch water
Food Ingredients: 250 grams of amaranth, 100 grams of silver fish, 25 grams of pork fillet, 1000 milliliters of broth
Instructions for this Recipe:
1. After sorting the amaranth, wash it thoroughly and cut it into small sections for later use.
2. Add broth to a pot and bring it to a boil, then add Du Zhong, amaranth, silver fish, and pork fillet and cook until it boils again.
3. Season with salt and thicken with cornstarch water.
Features of this Pregnant Women's Recipe:
1. Du Zhong can tonify the liver and kidneys and strengthen tendons and bones.
2. Silver fish and amaranth contain abundant calcium, which can strengthen tendons and bones.
Our website focuses on exchanging information about what calcium supplements pregnant women should take and what calcium supplements are best for pregnant women. Thank you all for your support. We will continue to introduce new articles. If you still have questions about calcium supplementation for pregnant women, please visit our site frequently to learn more.
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