Facing the various calcium supplements on the market, how to choose the right calcium tablets for pregnant women?
Author: admin Date: 2011-2-25 13:49:46 Popularity: Tags: Introduction: Choosing calcium supplements for pregnant women requires professional calcium products. Nowadays, there are many products on the market that claim to provide calcium for pregnant women, but I have made three observations here: First, if a calcium product claims to be suitable for all age groups including pregnant women, it's definitely not a specialized product for pregnancy. Second, some calcium tablets marketed for pregnant women can theoretically be checked online by their approval numbers, and you will find that they don't match the advertised claims. Third, high-efficacy prenatal supplements recommended aggressively by salespeople should be approached with caution. Personally, I believe that Lohas Calcium is relatively worth recommending to pregnant friends. The daily calcium requirement for Chinese pregnant women is approximately 500mg, and each tablet of Bao Ling Prenatal Calcium contains just under 500mg, which perfectly meets this need. Additionally, this product is produced by a reputable domestic company, making it reliable and trustworthy.
Milk, bone soup, yogurt, and cheese are all excellent sources of calcium. However, without proper sunlight exposure, any calcium intake may struggle to yield results. Egg yolk is an essential substance for fetal brain development, and it's not too late to start consuming it now. Lean beef provides important blood replenishment, while certain vegetables can promote intestinal movement, ensuring that pregnant women have bowel movements twice daily to maintain clean blood circulation.
Relying solely on dietary supplementation for calcium is far from sufficient and cannot effectively alleviate various adverse reactions and symptoms caused by calcium deficiency (due to low content and poor absorption). Pregnant women should also avoid taking calcium in tablet form, as these products are typically first or second-generation calcium supplements with unclear efficacy and potential side effects. Products labeled with "Drug Approval Number" (health supplements do not carry this label) are best avoided, considering the adage "All drugs are three-tenths poison"...
Calcium in the human body is divided into two parts: blood calcium (1%) and bone calcium (99%). Any deficiency in either can lead to adverse reactions such as leg cramps, osteophyte formation, or bone spurs. It is recommended to take Lohas Calcium, the only product on the market that can increase bone density.
Currently available calcium supplements are suitable for individuals who cannot meet their calcium needs through food alone, including children, teenagers, pregnant/breastfeeding women, and elderly people, as well as overworked, stressed, and irregular-lifestyle white-collar women. The advantage is simple operation and easy control of the amount of calcium supplementation.
Friendly reminder for pregnant women taking calcium supplements: It is necessary to strictly follow medical advice to avoid excessive intake, which could negatively affect health. Some complex vitamins and calcium supplements work synergistically because the vitamins themselves enhance calcium absorption, providing greater benefits compared to simple calcium supplementation.
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