This plugin for wordpress has the ability to automatically back up and send data to the email you specify
Recently, it feels good, because you do not often contact WP, maybe you are more familiar with it. I'll say it again
Simple way to use.
First to:
Download the latest version of wp db bakcup Upload WP plug-in directory
Then go to WP background and start wp db backup plug-in
Click on the tools TAB to find the backup option, as shown below: